Filling In the Blanks

Fuel isn't just about food. Find out how a Hyrox enthusiast and working Mum fuels, beats the cravings and gets rid of niggles everyday and in the run up to a race.
 
Watch Episode 3 Fuel - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

The behind the scenes look at episode 3 - Fuel of the Road To F45 Hyrox London Docu series.
We're talking about Fuel, fuel and family, how the pot has fuelled some emotion, how not to use the gadgets and how to cope with family feedback!
Watch Episode 3 Fuel - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

Hyrox enthusiast and Mum shares the training regime that gets her race ready and shaving 9 minutes off her race time, as well as an unexpected first. 
 
Watch Episode  2 Foundations - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

The behind the scenes look at Episode 2 of The Road To F45 Hyrox London - It's all about training - How exercise helped to create a friendship and has helped to sustain it years later, to being relegated from driver to the backseat. Short and sweet.
 
Watch Episode 2 Foundations - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

From the desk to the starting line in three months. Discover how a Mum of two went from not being able to run to 24k runs and how a solo trip and stories paved the way to Hyrox and a docuseries. 
 
Watch Episode 1 Introductions - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

Find out how a Mum of two went from not taking pictures to being featured in a docuseries about her preparations for the F45 Hyrox London race. 
 
Watch Episode 1 Introductions - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here