Filling In the Blanks

The Road To F45 Hyrox London has come to an end.  It's been an unforgettable journey, with ups and down and in this episode I share the biggest and unexpected lessons.
Find out how an unexpected comment from a stranger helped me through the tougher moments and the thing I'm glad that I ignored.
If you missed episode 7 - The Finale - The Road To F45 Hyrox London, watch it here. 
Instagram @lifeopenedup
Learn more about me, Onika here 

The race has come and gone but if you're wondering how I got race ready for my first Hyrox race, find out in this episode. 
If you're thinking about getting active, and Hyrox has you intrigued, especially if you're just starting out, this episode is just for you.
Kat, one of my F45 coaches also features in episode 5 - Last Miles - The Road To F45 Hyrox London, which you can watch here.
If you missed episode 6 - Race Day - The Road To F45 Hyrox London, watch it here. 
Instagram @lifeopenedup
Learn more about me, Onika here 
Kat's Instagram - @katherine_strength360

The big day was unforgettable, for many reasons, good and bad.  Find out what happened and how two older  women and Mums faced their first Hyrox doubles race.
Watch Episode 6 - Race Day - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

The big day is finally here and was full of surprises. Find out what they were with the behind the scenes info of episode 6.
 
Watch Episode 6 - Race Day - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 

We're on the home stretch days before the race and there's quite a bit going on body and mind wise. Find out what with the behind the scenes info of episode 5.
 
Watch Episode 5 - Last Miles - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here 
 
Learn more about Sarah here
Sarah's Instagram @tapintoeft

The missing piece to the docuseries has been one very special person, who those who know me have been asking about.  My Mum.  She didn't want to appear on camera and shares her take on the journey so far.
Find out what has drawn her deep into the world of Hyrox, why she's the coach I didn't know that I needed and what she told me never to do no matter how much pain I'm in!
 
Watch Episode 4 Relationships - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here

Tonya Ceyhan is a personal trainer and one of two trainers who inspired and prepared a complete Hyrox newbie to race after just 3 months of Hyrox training.  Find out how she did it and her own challenging experience and journey to Hyrox.
 
Watch Episode 4 - Relationships - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here
Tonya's Instagram @tonya_c_fitness

Kehinde Lipede has spent years practicing yoga and now steps into the world of Hyrox as she prepares for the doubles race in London.  Find out what made her say yes to the challenge and how she's navigated the transition. 
 
Watch Episode 4 Relationships - The Road To F45 Hyrox London here. 
Instagram @lifeopenedup
Learn more about Onika here